Hot Not Fading: Menopause, Hormones & Living Beautifully Longer
Let’s talk about the glow-up no one warned us about. Menopause isn’t a breakdown — it’s a transition. And when you understand what’s happening, it becomes one of the most powerful pivots in a woman’s life. Join Dr. Sarah of Palm Valley Family Medicine for a stylish, honest, and science-backed conversation about navigating perimenopause and menopause with confidence, strategy, and longevity in mind. Because this isn’t just about hot flashes.
But here’s the secret: This is the moment you take control. Midlife isn’t about shrinking.
It’s about strength.
It’s about strategy.
It’s about living beautifully — and longer.
Expect real talk, myth-busting, laughter, and practical takeaways you can actually use. Because aging well is the ultimate luxury.
When
Tuesday, June 23
7 - 8 p.m.
Where
The Social Society
Nocatee Town Center
300 Pine Lake Dr., Ste. E104
Ponte Vedra, FL
Age
21+
Price
$10 per person + tax
✨ What to expect: A discussion about -
• Why your jeans fit differently
• Why you wake up at 3 AM
• Why your mood feels… different
• Why your workouts suddenly aren’t working
• Why brain fog is real
• And why this stage is actually a massive opportunity
We’ll unpack:
✨ What’s happening hormonally (and why it starts earlier than you think)
✨ The metabolism shift — and how to outsmart it
✨ Muscle as your anti-aging superpower
✨ Hormones & heart health
✨ Protecting your brain long-term
✨ Hormone therapy — modern data, real talk
✨ Supplements worth your money (and what to skip)
✨ Building a longevity plan that feels chic, not clinical
Menopause is a turning point.
Q&A to follow.
Enjoy a glass of Wine or Bubbly (N/A available) + time to connect with others
Estrogen affects everything — your cardiovascular system, your bones, your skin, your sleep, your cognition, your metabolism. When levels shift, your long-term health trajectory shifts too.
Final Sale. If you cannot attend, we will gladly provide a store credit.
